Getting started
- Open Less Phone More Life.
- Choose the apps you want to block.
- Set your unlock times and unlock duration.
- Save your settings and let the app keep you focused.
Support
Need help staying locked in?
Find quick setup steps, common fixes, and contact information for Less Phone More Life.
Common fixes
- Make sure Screen Time permissions are enabled.
- Confirm that the apps you want blocked are selected.
- Check that your unlock windows are saved correctly.
- Restart the app if the countdown looks out of sync.
Backup settings
Backup settings let you adjust unlock times and duration, but they are designed to prevent quick unlocks. New unlock times must be far enough away that they cannot immediately bypass a block.
Contact support
Email us and include your device model, iOS version, and a short description of the issue.
supportlessphonemorelife@gmail.comFAQ
Why are my apps still locked?
Your apps stay locked until your next scheduled unlock window. Check your unlock time and duration in the app.
Can I quickly unlock apps?
Less Phone More Life is intentionally designed to prevent quick unlocks. Backup settings can be adjusted, but not in a way that instantly opens blocked apps.
Does the app require a subscription?
No. Less Phone More Life is built around simple screen time blocking without unnecessary subscription features.
What should I include in a support email?
Include your device model, iOS version, app version, what you expected to happen, and what actually happened.